Lunch Menu (7 days, 2 sandwiches / person)
Day 1: Smoked Salmon & Cream‑Cheese Sandwich (2 sandwiches / person)
Day 2: Ham & Cheese Sandwich (2 sandwiches / person)
Day 3: Chicken & Cheese Sandwich (2 sandwiches / person)
Day 4: Egg‑Salad Sandwich (2 sandwiches / person)
Day 5: Peanut‑Butter & Banana Sandwich (2 sandwiches / person)
Day 6: Hummus & Veggie Sandwich (2 sandwiches / person)
Day 7: Ham & Cheese Sandwich (repeat) (2 sandwiches / person)
Notes:
• All meals use regular sliced bread (white, whole‑grain or multigrain).
• Day 1: spread cream cheese on bread, add smoked salmon slices, capers & a squeeze of lemon if desired.
• Day 2: layer sliced ham & sliced cheese, add mustard or honey‑mustard.
• Day 3: place pre‑cooked grilled chicken strips & sliced cheese, add mayo or Greek yogurt if liked.
• Day 4: mash 2‑3 eggs per person with mayo/Greek yogurt, Dijon, chives (optional), salt & pepper; spread on bread, add cheese slice.
• Day 5: spread peanut butter on both slices, place a whole banana, drizzle honey if you like; optional jerky sticks on the side for extra protein.
• Day 6: spread hummus, layer sliced cucumber & tomato (or bell pepper), add salt & pepper.
• Day 7: same as Day 2 – ham & cheese.
• Drink options: juice (orange, apple, grape/multivitamin), soda (Coca‑Cola, Sprite, Fanta, etc.), water, coffee/tea.
• Optional extras (if cooler space): lettuce, tomato, avocado, cucumber, bell pepper, lemon, pickles, hot sauce.
• Butter/oil for cooking, salt/pepper for seasoning.